ã 5 åµãçä¹³ã¯ä½¿ããªããããã±ã¼ãããã¯ã¹ã®ãããã±ã¼ãã®ä½ãæ¹ 5.1 ç®å®ã¯ãããã±ã¼ãããã¯ã¹150gã«å¯¾ãã¦ããã2æ¬ã§ã åµããï¼é»åã¬ã³ã¸ä½¿ç¨ï¼ åµãªãï¼é»åã¬ã³ã¸ä½¿ç¨ï¼ çä¹³å
¥ãã¯ããã¼ï¼ãã¼ã¹ã¿ã¼ä½¿ç¨ï¼ çä¹³ãªãï¼ãã¼ã¹ã¿ã¼ä½¿ç¨ï¼ ã±ã¼ã. ãã伿¥ã®ãã©ã³ãã«ãããªããªãªã¸ãã«ã®ã«ããã±ã¼ããä½ã£ã¦ã¿ã¾ãããï¼ åµãªãã®ç´ æ´ããããã§ã³ã¬ã¼ãã±ã¼ããé»åã¬ã³ã¸ã§æ°åé調çããã¾ãã æå ãã¿ã¼ â 2大ããã ã³ã³ã¢ãã¦ãã¼ â 1 tbspã ãã«ã¯ â 大ãã2ã ãããªã³ â 1ãã³ã ç ç³ â 3大ããã å°éº¦ç² â 4大ããã ï¼ããããªãï¼ ãã¼ãã³ã°ãã¦ãã¼ â 0.5 tspã ãã§ãâª. ãããã±ã¼ãããã¯ã¹ã§ã±ã¼ããä½ã£ã¦ã¿ã¾ãããï¼ã±ã¼ããä½ãã«ã¯ããããã®æéã¨æéãããã£ã¦é¢åãªä¸ã«ãè¨ãã¾ã失æãã¦ãã¾ããã¨ããããã¡ã§ããã§ãããããã±ã¼ãããã¯ã¹ãªããç°¡åã§æ¬æ ¼çãªã±ã¼ããä½ããã¨ãã§ããã®ã§ãã åµãªããå°éº¦ç²ãªãããã¿ã¼ãªãããã§ã³ã¬ã¼ããªãï¼ ãªã¼ãã³ä¸ä½¿ç¨ï¼ãã¼ãã³ã°ãã¦ãã¼ãªãï¼ ã¨ã¦ãç°¡åã«ä½ããã¨ãã§ãã¾ãã ãã§ããé¢ä¹³é£ã«ãããããã§ãã 調çæéï¼10⦠ã¨ã£ã¦ãç°¡åã«ä½ããç±³ç²ã®ã«ããã±ã¼ãã®ä½ãæ¹ãç´¹ä»ãã¾ããåµä¸ä½¿ç¨ãªã®ã§ã¢ã¬ã«ã®ã¼ã§ãé£ã¹ãã¾ããé©ãã»ã©ç°¡åãªã®ã«ãµãããç¾å³ããç±³ç²ã®ã«ããã±ã¼ãï¼ãã²ä½ã£ã¦ã¿ã¦ãã ããã ããåã«ãåµããã¡ãã¨æº¶ãã¦ãçä¹³ãå°ããã¤å ãã¦ãã£ãã®ãããã£ãã®ããªã¨æãã¾ãã ã°ã¼ã°ã æç¨¿æ¥ï¼2015å¹´ 09æ 02æ¥ 22:05]è¸ãã±-ãã¯é»åã¬ã³ã¸ãã使ç¨ããã®ã§ç°¡åã«ãç¾å³ãããåºæ¥ã¾ããã ç ç³ å¤§ãã4. ãã®æã«ã¬ã³ã¸ã§ä½ããã¤ã¾ããè¸ãã±ã¼ããæãåºãããã®é£æãç®æãã¦ãã¤ã¾ãããå
¥ãã¦ä½ã£ã¦ã¿ãããããããã£ã¨ããåªããçãã§ããããã§ãã¾ããã è²ããã¤ã¾ããã®ãããã§ã åµç¡ãã§ãã»ãã®ãã¤ã§ã㦠ãï¼å¸°å½å女ãï¼ å¡© å°ã ããçã¯ãªã¼ã ãªãã§ãªãããªå³ããï¼è¶
ç°¡åä½ãæ¹ã ç´ã³ã³ã¢ç² å°ãã2ï½3. ãããç´¹ä»ãã¾ãããªã¼ãã³ããã¼ã¹ã¿ã¼ã¯å¿
è¦ãªãã¨æè»½ã§ãããå³ã«å¦¥åã¯ããã¾ããï¼æããããããªã«ç°¡åã§ããã®ï¼ ãç©ã«è¡ãã®ãé¢åï¼ãããªã¨ãã§ãããããã±ã¼ãããã¯ã¹ãããã°ã¹ãã³ã¸ãä½ããã¨ãã§ãã¾ããã ãããã±ã¼ãããã¯ã¹ã¯é¢åãªæéãå¿
è¦ãªãã®ã«ãå®å®ããç¾å³ãããããã¾ãã失æã®å¯è½æ§ãä½ãã¨ããã ãããã«ã¯ãã£ã¼ã±ã¼ããã話é¡ã«ãã³ã¬ãééããªãç¾å³ãããã¤ã§ã¯ï¼ ãï¼ãã¼ã¡ãããªã¼ã風ï¼ã§ãã åµãªããå°éº¦ç²ãªããçä¹³ãªããçã¯ãªã¼ã ãªãããã¿ã¼ãªããã¼ã©ãã³ãªãããã¼ãã³ã°ãã¦ãã¼ãªããã±ã¼ãåãªãï¼ ãããã¢ã¬ã³ã¸æçã¾ã§ãããããªå³ä»ããèª¿çæ³ãã©ã³ãã³ã°å½¢å¼ã§ã覧ããã ãã¾ãã ãã¦ã³ãã±ã¼ãï¼ãªã¼ãã³ä½¿ç¨ï¼ çãã§ã³ã±ã¼ãï¼ãªã¼ãã³ä½¿ç¨ï¼ ãã¼ãºã±ã¼ãï¼ãªã¼ãã³ä½¿ç¨ï¼ ãããã±ã¼ãï¼ãªã¼ã㳠⦠ããä¸é¨ä¿®æ£ãå çãããã¾ããã ãããããé¡ããããã¾ãã ãã£ããããå³ã®ã«ã¹ã¿ã¼ãã¯ãªã¼ã 風ã®è±ä¹³ã¯ãªã¼ã ã§ã⪠以åã«ç±³ç²ã§ä½ãè±ä¹³ã«ã¹ã¿ã¼ãã¯ãªã¼ã ããç´¹ä»ãã¦ãã¾ãããã ä»åã¯ç±³ç²ã®ä»£ããã«èåç²ã§ä½ãã¾ãã ãã§ãã ææï¼ èåå°éº¦ç² 160g ï¼ã¯ããã³ã°ã¹ã±ã¼ã«ã§ãã£ã¡ãéã£ã¦ãã ããããï¼ ãã¼ãã³ã°ãã¦ã㼠大ãã1. ãªã¼ãã³ãªãã§æè»½ã«ä½ãã⪠ããããã±ã¼ãããã¯ã¹×ã¬ã³ã¸ãã®ããã¤. æ°åã³ããã¦ã¤ã«ã¹ã®å½±é¿ã§ä¼æ ¡ãç¶ããåã©ãã¨ãèåãä½ãæ©ä¼ãå¤ãã®ããã¹ã¼ãã¼ã§ã¯ãããã±ã¼ãããã¯ã¹ã®å£²ãåããç®ç«ã¡ã¾ãã ãã¢ã³ãããã¡ã°ãã¯ãã¼ããå°ãå
¥ããã¨ã ã¡ãã£ã¨ãããããªé¦ãã®ã±ã¼ãã«ãªãã¾ãã åµã¢ã¬ã«ã®ã¼åããèåã¯æä½ãã§ãã¾ãï¼ãããã12åããç´¹ä»ãã¾ããã¯ããã¼ã»ãã§ã³ã±ã¼ãã»äººåã±ã¼ãã»ããã£ã³ãªã©ãªã©åµãªãã®ãèåãããããããã¾ãã